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explains, “it shows immediately on stage.

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There is a soft look

that shows itself clearly./I Heavy power training puts tremendous

strain http: body-muscles.com on relatively few fibers at a time, causing them to become

bigger and thicker (hypertrophy), and they also become packed

much tighter together.

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This contributes enormously to that hard,

dense look of the early champions.

Both Franco and I achieved a more Herculean look by power

training.

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JusuP Wilkosz is another bodybuilder who has the hard,

chiseled look that only power training can give you.

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Roger

Walker of Australia is hard as a granite wall because of his early

power training.

Including power training in your program also helps to make

you stronger for the rest of your training.

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You will move up to

using heavier weights more quickly, so your muscles will grow

that much faster. It also toughens and strengthens your tendons

as well as your muscles, so you will be much less likely to strain

them while doing higher-repetition training with less weight,

even if you should lose concentration at some point testosterone cypionate vs enanthate body-muscles.com and handle

the weights with less than perfect technique.

Heavy training strengthens the attachment of the tendon to

bone. Separating the tendon from the bone is called an “avulsion

fracture” (see Injuries, p. 704) and the right kind of power training

minimizes the possibility of this occurring.

Muscle size and density created by a program including heavy

training is easier to maintain for long periods of time, even with